Stressed AF

-Stress management, resilience, and suicide awareness brought to you by an improv comedian.

Watch Show Promo

Stressed AF is a relatable approach to mental health

Your physical and mental health can be directly tied to your stress levels. Stressed AF teaches you how they are connected and how you can learn to live happily with stress. Presented by someone that also dislikes “lectures”. 

  • Since high levels or continuous stress can impact both a student’s mental and physical health. Their quality of life depends on how they are able to manage the stress they encounter.

  • Learn to take control of what you can so you can be the most effective version of yourself.

  • Corporations don’t need stress management. Work is never stressful at all- yeah, right.

Book

Engaging for audiences of a thousand down to one.

college student stressed out while working on laptop.

This educational entertainment program was developed after years of presenting to hundreds of Universities and Military bases around the US and world.

61% percent of college students seek counseling for anxiety

 FAQs

  • This is not a boring lecture. This show incorporates education, student interaction, and comedy to help people understand the direct connection to stress and our mental and physical health.

  • Stressed AF is about 60 minutes long, the edge of the human attention span.

  • We explain to our audiences Cortex & Amygdala based stress management.